Organizing is powerful, but it can also be emotionally, mentally, and physically exhausting. As we gear up for Mental Health Awareness Month, let’s acknowledge some of the biggest stressors organizers face—and how to protect our well-being while continuing the work.
Burnout from Constant Urgency
The Stressor: The fight for justice never stops, and the pressure to always show up can lead to exhaustion, overwhelm, and even guilt for resting.
How to Combat It:
- Set boundaries around work and personal time
- Build rest & joy into your organizing routine—remember, sustainability matters
- Delegate & trust your community—this is a collective movement
Emotional Toll of Witnessing Injustice
The Stressor: Organizers are often on the frontlines of deep systemic issues—housing instability, environmental destruction, racial injustice—leading to compassion fatigue and feelings of hopelessness.
How to Combat It:
- Hold space for grief, but don’t carry it alone—lean on community support
- Celebrate small wins and remind yourself that progress happens in steps
- Engage in grounding practices—movement, breathwork, therapy, or spiritual rituals
Feeling Unseen or Unsupported
The Stressor: Organizers often work behind the scenes, and victories can feel slow or invisible—leading to frustration and self-doubt.
How to Combat It:
- Reflect on your impact—even the unseen work creates ripples
- Build spaces of affirmation within your team or trusted circle
- Remember: Movements are marathons, not sprints—change takes time
Your mental health is revolutionary. Taking care of yourself is not a luxury—it’s part of the work. Let’s show up for our communities AND for ourselves.
